According to American Dietetic Association every year Americans throw 33 Billion Dollars on weight loss programs, food services, and products. So it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market. With the arrival of fad diets, special exercise regimens, and all manner of junk science, it won’t be easy for most of us to do bad weight loss programs. There are no extensive scientific studies conducted for different weight loss programs. However, we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or support a particular weight loss program. In absence of any scientific studies, if you find out that the majority of serious sources agree on a certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.
What is the best weight loss program?
The best weight loss program is that, which is easily affordable, rational, and flexible- a well-organized program, which you would like to stick with.
3 Basic Principles for Choosing the Best Weight Loss Program
- A Healthy diet that provides correct proportions of the important nutrients needed by your body.
- A personalized exercise program to ensure burning out the required amount of calories on a daily basis. Typically you need to burn more calories than what is gained by your food intake. Burning more calories than your food intake gains = loss of weight.
- Offer some of methods and support systems that keep you motivated in going through with the program
How to Choose a Good Weight Loss Program Important tips
Every year millions of Americans that are overweight try their hands on different diet plants to shed off their extra weight, but only a few out of all these fat and overweight people actually succeed in trimming down their bodies.
For this reason, many overweight people are now opting to make use of well-structured and often commercial weight loss programs to help them succeed.
Some of the top tips that you can make use of to choose your best fat loss program include the following:
Tip Make sure the program is safe
You have to be sure that the program that you want to use is safe. A safe diet program should be deficient in only calories and not in essential vitamins and minerals: it should contain at least the recommended daily allowances for minerals, vitamins, and proteins.
A good diet plan should be able to create a calorie deficit by prescribing less than the recommended calorie needs for the body; most slimming diets for women contain 1000 to 1200 calories per day while most slimming diets for men contain 1200 to 1600 calories per day.
A good plan should promise a slow and steady drop of weight. A diet plan that promises to crash your weight within a very short time is not a good program. Furthermore, the initial rapid weight loss that you get from using these crash diets which is mainly due to fluid loss will be regained very quickly when you resume a normal calorie diet.
A good diet plan should provide you with a clear and accurate cost of using the different aspects of the plan. A good fat loss program should give you a detailed explanation of the cost of accessing any additional supplementary features like the provision of dietary supplements; access to one counseling; access to an exclusive weight loss online community where you can make contact and relate frequently with other overweight people that have been making use of the program to shed off their excess body fat. Not, however, that some programs offer some of these additional features at no added cost.
Check to see if the weight loss program has a weight loss maintenance plan
If you can’t maintain your slim weight then, there is really no benefit to shedding off extra body weight in the first place.
Ask yourself the following important questions about the plan that you want to use;
- Does the program you flexible and suitable food choices?
- What is the number of people that have used this program successfully?
- Does the program cause any side effects?
- What is the average amount of weight that you should expect to lose if you use the weight loss program?
- Was the program developed by qualified health professionals such as licensed exercise physiologists and doctors?