Lion’s Mane Mushroom Pasta | Key Ingredients & Steps For Preparation
Lion’s Mane, in case you haven’t heard, is one of the latest gourmet super foods to hit the market. It has finally made its way into local farmers’ markets and restaurants across the country, where it is commonly eaten as a kind of faux meat in many Asian countries.
It has recently attracted a lot of attention due to encouraging results in a number of trials, which suggest that it has some promising neuroregenerative characteristics as well as benefits for blood sugar and cholesterol regulation.
The fungus Hericium erinaceus, popularly known as lion’s mane, is a very exceptional fungus with a stunningly memorable appearance and an excellent rich umami flavour that perfectly resembles the texture of meat. It’s no surprise that it’s sweeping the culinary world.
What Is So Special About The Lion’s Mane Mushroom?
Lion’s mane coffee or other related recipes has recently been hailed as the next major superfood. Everyone is seeking meat substitutes as a growing number of individuals move to a plant-based diet. A great alternative is the lion’s mane. It has a deep umami flavour that is wonderfully complemented with a meat-like texture. This mix of characteristics makes it the ideal meat-free option.
It’s not only delicious but it’s also loaded with health advantages. Recent studies have revealed that lion’s mane is a neuroregeneration activator, prompting a flurry of research around the world into the fungus’s therapeutic and medical potential. It has been found to diminish memory loss in mice as well as prevent amyloid-beta plaque-induced neuronal damage. Many people are now taking lion’s mane supplements to help them fight diseases and ailments like Alzheimer’s, dementia, and Parkinson’s disease.
Lion’s mane, like most gourmet mushrooms, is high in antioxidants and chemicals that help prevent cholesterol from oxidising in the bloodstream. It was discovered in mice that it contains an anti-inflammatory that has also been shown to alleviate anxiety and sadness.
Ingredients for Lion’s Mane Mushroom Pasta
- Lion’s Mane Mushrooms – Because this recipe calls for Lion’s Mane mushrooms, I wouldn’t advocate using any other type.
- Use either whipped cream or half-and-half to make the pasta sauce creamy.
- Wine or broth – I like to add seafood broth to the Lion’s Mane Mushroom to bring out the seafood taste. However, white wine or cooking sherry can also be used.
- Pasta – Use any pasta you like, such as penne, angel hair pasta, or spaghetti.
- Herbs – Basil is an excellent alternative to Italian parsley.
- Cheese – Any hard cheese, such as Asiago, Parmesan, or Romano, can be used to finish the dish.
- Serrano peppers – Add a Serrano pepper to the sauce to make it spicy. If you don’t have Serranos, 14 teaspoons of crushed red pepper flakes would suffice.
Steps for preparation of Lion’s Mane Mushroom Recipe
STEP 1: In a saucepan, pour the olive oil. Cover the pot with the lid and add the sliced tomatoes. Cook for 5 minutes on low heat.
STEP 2: In the meantime, prepare the pasta according to the package recommendations.
STEP 3: Toss in a Serrano pepper and cook for a minute with the tomatoes. Season the tomatoes with salt, garlic powder, onion powder, and cayenne pepper before pouring the liquid over them. Cover and cook the sauce for another 5 minutes on low heat.
STEP 4: Using an immersion blender, pour cream into the pot and blend until smooth (or somewhat lumpy).
STEP 5: Tear the Lion’s Mane Mushroom into little pieces using your hands. In a separate skillet, melt butter and sauté for a few minutes. In a separate bowl, combine the sautéed mushrooms and the sauce.
STEP 6: Drain the pasta and stir it into the sauce to incorporate everything. Before serving, plate the Lion’s Mane Mushroom Pasta and top with shaved Asiago cheese and minced Italian parsley.
Follow the above-mentioned lion’s mane mushroom recipe to treat your family!