The best fat-burning foods for weight loss are found at every major grocery store in the US. fat burning comes down to a simple equation, Eat less food overall and more high-quality, unprocessed foods most of the time.
If you are eating foods that contain too much sugar, too many bad carbs, and not enough healthy fats, your fat-burning and weight loss goals will difficult, if not impossible to attain.
Simply put, what you eat will make or break your fat-burning results so paying attention to what you u put into your body is essential
The next time you’re out shopping for groceries, make sure that you shop at the outer ends of the grocery store. The outside perimeter is where most of the best fat burning foods for weight loss are found.
Fresh and frozen fruits and vegetables, lean meats, and dairy products are found at the outer perimeters of the grocery store.
It’s the inside aisles that you want to avoid because this is where all the processed and prepackaged foods are located.
You see, grocery stores design their store this way for a reason. In order to get healthy foods, you have to walk through the middle and center aisles where you are tempted by processed junk foods wrapped in fancy and shiny wrappers.
To give you a good example of the kind of fat-burning foods for weight loss that you need to eat easily to see the number on the scale down, I will break down what to eat in categories instead of individual foods as there are too many healthy fat burning foods for me to list in the short article.
These categories are ranked by order of importance, starting with the foods that you absolutely must eat to improve your health and lose weight.
Best Fat Burning foods for weight loss
- Veggies and Greens
And other veggies are vital if you want to lose belly fat and regain your health.
Most vegetables are high in fiber, and fiber provides bulk to your meals which makes you feel full faster, reducing the amount of food you eat in a meal.
Fiber is also important for elimination as it keeps you regular. Elimination of waste is very important when you are trying to lower your weight. Being constipated is no fun at all.
I recommend you eat your veggies raw, as not cooking them is the best way to get all the nutrients from veggies. The cooking process tends to lower the nutrient levels in vegetables, meaning you get less fiber and other important nutrients after cooking
For lunch and dinner, make sure that you eat as many vegetables as you can again, raw is best Vegetables should cover 50% at least of your plate
Contrary to many popular diet and health books, eating fat does not make you fat.
However, eating the wrong fat will not only lead to weight gain, but also poor health, slow metabolism, and serious diseases like cancer and heart disease.
There are good fats and there are bad fats. The bad fats come from processed foods such as chips, candy, crackers, and other snack foods,
Bat fats are also found in vegetable oil, in fact, vegetable oil contains more bad fat per serving than any other processed food.
A few foods that are high in healthy fats include olive oil, avocados, organic eggs, and walnuts.
Last but certainly not least, protein is essential to any weight loss plan.
Protein is required for tissue re-building after your workouts and is necessary for building lean and strong muscles. Having more muscle on your body will work wonders for weight loss as muscle burns fat.
This is because muscle is metabolically active, which it burns calories even if you are not exercising
I can’t say it enough but high protein foods are an absolute must in your weight loss program.
Again, shop at the perimeter of the grocery store as this is where most of the high-protein foods are located. Unless you are a vegetarian, choose lean meats such as top sirloin, chicken breast, cod, Mahi, tuna, and turkey.
At least of your daily meals should contain lean meat and your otter’s meals should contain at least one animal-based protein source such as yogurt or eggs
Eggs, milk, and yogurt are all read sources of high-quality animal protein.
Protein foods should make 30% of your plate